Support

Email hello@rsdfitness.com and include the email address on your account. We usually reply within two business days.

Reset your password

In the mobile app, tap Sign In, then Forgot password? We’ll email you a reset link.

Change your training days or plan

Open Profile (the person button on Today). Under Plan, change your level or tap the days you want to train.

Connect a TV

Open the Real Self Defense app on your smart TV. It shows a code and a QR code. Scan the QR code with your phone, or open Profile → Connect a TV and type the code. Codes expire after 10 minutes.

Train offline

Open a workout and tap Download. Downloaded workouts play without a connection and sync when you’re back online.

Sign out everywhere

Profile → Sign Out Everywhere signs out every phone and TV on your account.

Delete your account

Profile → Delete Account. This permanently removes your plan, streaks, results and history and can’t be undone. You can also email us to ask for deletion.

Privacy

See our privacy policy.