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var(--rsd-motion-snappy);border-radius:50%;place-items:center;display:grid}.rsd-check svg{stroke-width:3.5px;width:13px;height:13px}.rsd-check[aria-pressed=true]>span{background:var(--rsd-primary);border-color:var(--rsd-primary);color:var(--rsd-on-primary)}.rsd-check.is-skipped>span{color:var(--rsd-text3);border-style:dashed}.rsd-field{flex-direction:column;gap:6px;display:flex}.rsd-input{width:100%;height:var(--rsd-size-field);border-radius:var(--rsd-radius-field);background:var(--rsd-surface);color:var(--rsd-text);font:inherit;font-size:var(--rsd-type-body-size);border:1px solid #0000;padding:0 16px}.rsd-input::placeholder{color:var(--rsd-text3)}.rsd-input:focus-visible{outline:2px solid var(--rsd-state-focus);outline-offset:0}.rsd-input[aria-invalid=true]{border-color:var(--rsd-state-danger)}.rsd-error{color:var(--rsd-state-danger);font-size:var(--rsd-type-callout-size)}.rsd-dialog{width:min(520px,100vw);max-width:100vw;max-height:90dvh;padding:28px var(--rsd-margin) calc(var(--rsd-margin) + env(safe-area-inset-bottom));background:var(--rsd-background);color:var(--rsd-text);box-shadow:inset 0 1px 0 var(--rsd-glass-edge);border:0;border-radius:24px 24px 0 0;margin:auto auto 0;overflow:auto}@media (min-width:640px){.rsd-dialog{box-shadow:inset 0 0 0 1px var(--rsd-line);border-radius:24px;margin:auto}}.rsd-dialog::backdrop{background:var(--rsd-state-scrim);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.rsd-dialog[open]{animation:rsd-sheet-in var(--rsd-motion-smooth)}@keyframes rsd-sheet-in{0%{opacity:0;transform:translateY(24px)}}.rsd-enter{animation:rsd-fade-in var(--rsd-motion-enter) both}@keyframes rsd-fade-in{0%{opacity:0}}@media (prefers-reduced-motion:reduce){.rsd *,.rsd :before,.rsd :after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}
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(min-width:1024px){.ld-lede{font-size:19px}}.ld-hero{position:relative;overflow:hidden}.ld-hero-photo{height:min(64svh,600px);min-height:380px;position:relative}.ld-hero-photo img{object-fit:cover;object-position:center top}.ld-hero-photo:after{content:"";background:linear-gradient(to bottom, transparent 30%, color-mix(in srgb, var(--rsd-background) 80%, transparent) 68%, var(--rsd-background) 100%);position:absolute;inset:0}.ld-hero-copy{z-index:1;flex-direction:column;gap:18px;margin-top:-170px;padding-bottom:72px;display:flex;position:relative}.ld-hero-actions{flex-direction:column;gap:12px;margin-top:18px;display:flex}.ld-hero-note{color:var(--rsd-text2);font-size:var(--rsd-type-caption-size)}@media (min-width:640px){.ld-hero-actions{flex-direction:row;align-items:center}}@media (min-width:1024px){.ld-hero{align-items:center;min-height:min(100svh,940px);display:flex}.ld-hero-photo{width:52%;height:auto;min-height:0;position:absolute;inset:0 0 0 auto}.ld-hero-photo:after{background:linear-gradient(to right, var(--rsd-background) 0%, transparent 35%), linear-gradient(to bottom, transparent 70%, var(--rsd-background) 100%)}.ld-hero-copy{max-width:min(640px,50vw);margin-top:0;padding-block:140px 100px}}.ld-who{align-items:center;gap:40px;display:grid}@media (min-width:900px){.ld-who{grid-template-columns:minmax(0,5fr) minmax(0,6fr);gap:80px}}.ld-facts{flex-direction:column;margin-top:28px;display:flex}.ld-facts>li{border-top:1px solid var(--rsd-line);flex-direction:column;gap:4px;padding:16px 0;display:flex}.ld-facts>li:last-child{border-bottom:1px solid var(--rsd-line)}.ld-facts b{font-weight:600}@media (min-width:640px){.ld-facts>li{grid-template-columns:180px 1fr;align-items:baseline;gap:16px;display:grid}}.ld-facts span{color:var(--rsd-text2)}.ld-steps{flex-direction:column;gap:88px;display:flex}.ld-step{gap:28px;display:grid}@media (min-width:1024px){.ld-step{grid-template-columns:320px minmax(0,1fr);gap:64px}}.ld-step-head{flex-direction:column;gap:12px;display:flex}.ld-step-num{font-family:var(--rsd-font-display);font-weight:var(--rsd-headline-weight);font-size:var(--rsd-type-overline-size);letter-spacing:var(--rsd-type-overline-tracking);text-transform:uppercase;color:var(--rsd-accent)}.ld-library{scroll-snap-type:x mandatory;scroll-padding-inline:var(--rsd-page-x);padding-inline:var(--rsd-page-x);margin-inline:calc(-1 * var(--rsd-page-x));scrollbar-width:none;grid-auto-columns:minmax(260px,1fr);grid-auto-flow:column;gap:16px;padding-bottom:4px;display:grid;overflow-x:auto}.ld-library::-webkit-scrollbar{display:none}@media (min-width:1024px){.ld-library{grid-template-columns:repeat(3,minmax(0,1fr));grid-auto-flow:row;margin-inline:0;padding-inline:0;overflow:visible}}.ld-series{scroll-snap-align:start;flex-direction:column;gap:14px;display:flex}.ld-series .rsd-photo{aspect-ratio:16/10}.ld-series-name{font-family:var(--rsd-font-display);font-weight:var(--rsd-headline-weight);font-size-adjust:cap-height var(--rsd-display-cap);letter-spacing:var(--rsd-headline-tracking);text-transform:uppercase;font-size:18px;line-height:1.15}.ld-workouts{border-top:1px solid var(--rsd-line);flex-direction:column;display:flex}.ld-workouts li{border-bottom:1px solid var(--rsd-line);font-size:var(--rsd-type-callout-size);align-items:baseline;gap:12px;padding:9px 0;display:flex}.ld-workouts li>span:first-child{color:var(--rsd-text3);font-size:var(--rsd-type-footnote-size);font-variant-numeric:tabular-nums;width:18px}.ld-series.is-soon{opacity:.6}.ld-series.is-soon .rsd-photo{place-items:center;display:grid}.ld-series.is-soon .rsd-series-soon{position:static}.ld-week{border-collapse:collapse;width:100%;font-size:var(--rsd-type-callout-size)}.ld-week caption{text-align:left;padding-bottom:12px}.ld-week th,.ld-week td{border-bottom:1px solid var(--rsd-line);text-align:center;padding:14px 0}.ld-week thead th{color:var(--rsd-text3);font-size:var(--rsd-type-footnote-size);padding-top:0;font-weight:500}.ld-week th[scope=row]{text-align:left;white-space:nowrap;padding-right:12px;font-weight:600}.ld-week th[scope=row] small{font-size:var(--rsd-type-footnote-size);color:var(--rsd-text2);font-weight:500;display:block}.ld-week .rsd-dot{width:9px;height:9px}.ld-rounds{background:var(--rsd-line);border-radius:var(--rsd-radius);gap:1px;display:grid;overflow:hidden}@media (min-width:640px){.ld-rounds{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (min-width:1280px){.ld-rounds{grid-template-columns:repeat(4,minmax(0,1fr))}}.ld-round{background:var(--rsd-background);padding:24px var(--rsd-margin);flex-direction:column;gap:10px;min-height:168px;display:flex}.ld-round .rsd-t-metric{color:var(--rsd-accent)}.ld-round .rsd-progress{margin-top:auto}.ld-screens{scroll-snap-type:x mandatory;scroll-padding-inline:var(--rsd-page-x);padding:4px var(--rsd-page-x) 12px;margin-inline:calc(-1 * var(--rsd-page-x));scrollbar-width:none;grid-auto-columns:240px;grid-auto-flow:column;gap:28px;display:grid;overflow-x:auto}.ld-screens::-webkit-scrollbar{display:none}@media (min-width:1280px){.ld-screens{grid-template-columns:repeat(5,minmax(0,1fr));grid-auto-flow:row;margin-inline:0;padding-inline:0;overflow:visible}}.ld-screen{scroll-snap-align:start;flex-direction:column;gap:20px;display:flex}.ld-screen figcaption{flex-direction:column;gap:6px;display:flex}.ld-phone{background:var(--rsd-background);box-shadow:inset 0 0 0 1.5px var(--rsd-surface-raised), 0 0 0 1px var(--rsd-line);border-radius:15.5%/7.2%;padding:3.2%;position:relative}.ld-phone-screen{aspect-ratio:1206/2622;background:var(--rsd-surface);border-radius:12.5%/5.8%;position:relative;overflow:hidden}.ld-phone-screen img{object-fit:cover}.ld-phone-island{z-index:1;aspect-ratio:125/37;border-radius:var(--rsd-radius-pill);background:var(--rsd-background);width:31%;position:absolute;top:2.6%;left:50%;transform:translate(-50%)}.ld-also{gap:0 40px;margin-top:56px;display:grid}@media (min-width:768px){.ld-also{grid-template-columns:repeat(2,minmax(0,1fr))}}.ld-also li{border-top:1px solid var(--rsd-line);flex-direction:column;gap:4px;padding:18px 0;display:flex}.ld-tv{background:var(--rsd-background);box-shadow:inset 0 0 0 1.5px var(--rsd-surface-raised), 0 0 0 1px var(--rsd-line);border-radius:12px;padding:1.1%;position:relative}.ld-tv-screen{aspect-ratio:16/9;background:var(--rsd-surface);border-radius:4px;position:relative;overflow:hidden}.ld-tv-screen img{object-fit:cover}.ld-tv.has-stand{margin-bottom:28px}.ld-tv.has-stand:after{content:"";background:var(--rsd-surface-raised);border-radius:0 0 6px 6px;width:22%;height:10px;position:absolute;bottom:-22px;left:50%;transform:translate(-50%)}.ld-tv-hero{align-items:center;gap:40px;display:grid}@media (min-width:1024px){.ld-tv-hero{grid-template-columns:minmax(0,2fr) minmax(0,1fr);gap:56px}}.ld-tv-steps{flex-direction:column;display:flex}.ld-tv-steps li{border-top:1px solid var(--rsd-line);flex-direction:column;gap:4px;padding:18px 0;display:flex}.ld-tv-steps li:last-child{border-bottom:1px solid var(--rsd-line)}.ld-tv-grid{gap:40px 28px;margin-top:64px;display:grid}@media (min-width:768px){.ld-tv-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.ld-marcus{align-items:center;gap:40px;display:grid}@media (min-width:900px){.ld-marcus{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:80px}}.ld-marcus .rsd-photo{aspect-ratio:1}.ld-marcus-stats{gap:32px;margin:12px 0 8px;display:flex}.ld-marcus-stats .rsd-metric{flex:none}.ld-marcus-stats .rsd-metric+.rsd-metric{padding-left:32px}.ld-offer{gap:48px;display:grid}@media (min-width:1024px){.ld-offer{grid-template-columns:minmax(0,1fr) 460px;align-items:start;gap:96px}}.ld-perks{flex-direction:column;margin-top:8px;display:flex}.ld-perks li{border-top:1px solid var(--rsd-line);grid-template-columns:28px 1fr;gap:12px;padding:18px 0;display:grid}.ld-perks li:last-child{border-bottom:1px solid var(--rsd-line)}.ld-perks svg{width:20px;height:20px;color:var(--rsd-accent);margin-top:2px}.ld-perks b{margin-bottom:2px;font-weight:600;display:block}.ld-perks span{color:var(--rsd-text2);font-size:var(--rsd-type-callout-size)}.ld-price{color:var(--rsd-text2);margin-top:24px}.ld-price strong{color:var(--rsd-text);font-weight:600}.ld-form{background:var(--rsd-surface);padding:28px var(--rsd-margin);border-radius:24px;flex-direction:column;gap:18px;display:flex}@media (min-width:640px){.ld-form{padding:36px}}.ld-form .rsd-input{background:var(--rsd-surface)}.ld-form-fine{font-size:var(--rsd-type-footnote-size);color:var(--rsd-text2);text-align:center}.ld-success{flex-direction:column;gap:14px;display:flex}.ld-success-mark{background:var(--rsd-primary);width:48px;height:48px;color:var(--rsd-on-primary);border-radius:50%;place-items:center;display:grid}.ld-success-mark svg{stroke-width:3px;width:22px;height:22px}.ld-next{counter-reset:next;flex-direction:column;margin-top:6px;display:flex}.ld-next li{counter-increment:next;border-top:1px solid var(--rsd-line);font-size:var(--rsd-type-callout-size);color:var(--rsd-text2);gap:14px;padding:12px 0;display:flex}.ld-next li:before{content:counter(next, decimal-leading-zero);color:var(--rsd-text3);font-variant-numeric:tabular-nums;font-size:var(--rsd-type-footnote-size);padding-top:2px}.ld-faq{border-top:1px solid var(--rsd-line);max-width:820px}.ld-faq details{border-bottom:1px solid var(--rsd-line)}.ld-faq summary{cursor:pointer;min-height:64px;font-size:var(--rsd-type-headline-size);justify-content:space-between;align-items:center;gap:16px;padding:16px 0;font-weight:600;list-style:none;display:flex}.ld-faq summary::-webkit-details-marker{display:none}.ld-faq summary svg{width:20px;height:20px;color:var(--rsd-text2);transition:transform var(--rsd-motion-snappy);flex:none}.ld-faq details[open] summary svg{transform:rotate(45deg)}.ld-faq details>div{color:var(--rsd-text2);flex-direction:column;gap:10px;padding:0 40px 22px 0;line-height:1.55;display:flex}.ld-footer{border-top:1px solid var(--rsd-line);padding-block:56px calc(40px + env(safe-area-inset-bottom))}.ld-footer-inner{flex-direction:column;gap:28px;display:flex}@media (min-width:768px){.ld-footer-inner{flex-direction:row;justify-content:space-between;align-items:flex-start}}.ld-footer nav ul{flex-wrap:wrap;gap:4px 24px;display:flex}.ld-footer nav a{min-height:var(--rsd-size-target);color:var(--rsd-text2);font-size:var(--rsd-type-callout-size);align-items:center;display:inline-flex}.ld-footer nav a:hover{color:var(--rsd-text)}.ld-video{border-radius:var(--rsd-radius);background:var(--rsd-background);width:min(960px,100vw);max-width:100vw;max-height:100dvh;color:var(--rsd-text);border:0;margin:auto;padding:0;overflow:visible}.ld-video::backdrop{background:var(--rsd-background);opacity:.92}.ld-video video{border-radius:var(--rsd-radius);background:var(--rsd-background);width:100%;max-height:85dvh}.ld-video-close{position:absolute;top:-56px;right:8px}@media (max-width:639px){.ld-video,.ld-video video{border-radius:0}.ld-video-close{top:-60px}}.lg-main{padding-block:128px 96px}.lg-body{max-width:720px;color:var(--rsd-text2);flex-direction:column;gap:18px;line-height:1.6;display:flex}.lg-body h2{color:var(--rsd-text);font-family:var(--rsd-font-display);font-weight:var(--rsd-headline-weight);font-size-adjust:cap-height var(--rsd-display-cap);font-size:var(--rsd-headline-section);letter-spacing:var(--rsd-headline-tracking);text-transform:uppercase;margin-top:28px;line-height:1.25}.lg-body ul{flex-direction:column;gap:8px;padding-left:22px;list-style:outside;display:flex}.lg-body strong{color:var(--rsd-text);font-weight:600}.lg-body a{color:var(--rsd-text);text-underline-offset:3px;text-decoration:underline}